Allergies have been steadily increasing due to worsening diets, lack of activity, and limited contact to nature. Here’s the macrobiotic approach…

When we eat and drink, most of that is converted into energy to live our lives. We give the unused portions back to nature through urination, bowel movement, breathing, sweating, and activity.

Symptoms mean that our body is adjusting and trying to maintain or return to health and balance. When nature changes, our body adjusts…

Have you ever set a goal to lose 10lbs.? Well, setting that as your goal is the first problem. Restriction leads to excess….

The year 2022 marks a unique time of convergence of many cycles that may result in a significant change to raise the collective consciousness of the entire planet.

Miso is a very unique food that has a special place for those eating a grain, bean and vegetable-based diet. It has one of the most interesting stories of all probiotic foods.

The SHI approach to macrobiotics includes adding to your diet and lifestyle – not taking away. This means it is not all-or-nothing, you can go at your own pace.

Many people have been affected by eye health issues, such as dark circles under the eyes, puffiness, irritation, redness, and excess fluid secretion from the eyes. These are all clear signs of possible eye health issues.

Have food allergies been giving you a difficult time? So many people are suffering from food allergies these days, and it’s not hard to see why. With such an oversaturated market of food products that range in quality, food allergies have become increasingly common. 

As you age, the health of your bones is vital. Bones are living tissue and need to be constantly nourished to keep them strong and flexible. The main cause for brittle, weak bones is an acidic condition caused by eating too many processed foods or animal products such as meat, dairy, eggs, fish, etc.

What is macrobiotics? A follow up article on the macrobiotic definition posted by Denny Waxman. The purpose and conversations behind a universal understanding of macrobiotic practice.

The following macrobiotic bean recipes will help incorporate beans into a healthy diet. These recipes come from Susan Waxman, acclaimed chef and macrobiotics expert at the Strengthening Health Institute.

Looking for a healthy new meal? Try this Barley Bean Stew prepared by world-renowned macrobiotic chef, Susan Waxman.

This list of macrobiotic grain recipes will help get you started in your journey to healthier meal planning with easy, fun recipes prepared by Susan Waxman.

Macrobiotics is a plant-based diet and lifestyle that is founded in helping people improve their physical, mental and spiritual health.

There are three categories for vegetables – leafy, round and root. Let’s take a look at each and our favorites to eat.

Tofu is a staple food in the macrobiotic diet as it is an ingredient in miso soup and other main dishes. So let’s discuss if tofu is good for you or not.

If you are wishing to adopt a macrobiotic diet, can you remain gluten-free? Let’s find out!

Because of COVID-19, many people find that they have more opportunity to cook healthy meals at home. Therefore, it’s essential to have a diet plan that is enjoyable, satisfying and fulfills your nutrition needs.

Easy to follow steps that you can take at your own pace to achieve your ultimate goal of transitioning to a healthy vegan macrobiotic diet.

Is there a plant-based diet for beginners? Yes, it is called macrobiotics. Macrobiotics is an easy to follow plant-based diet.

Several people wonder, “what are the side effects of the macrobiotic diet?” At SHI, these worries must be addressed.

It is important to understand that a transition to a macrobiotic plant-based diet takes time. We encourage clients to start simple. So here are some easy macrobiotic breakfast options.

Coronavirus is impacting our mental health. Here are 8 diet and lifestyle tips to help you stay happy and healthy.

It can seem that we are helpless in fighting it. However, we all have the ability to boost our immune system to maintain good health.

Not only is sesame seeds delicious but they have amazing health benefits. Let’s take a look on how you can include sesame seeds in your macrobiotic diet!

According to their website, The Golo Diet, which stands for “go lose weight, go look great, go love life”, was developed by a team of doctors and pharmacists. What is the Golo Diet and is it healthy?

The DASH diet is an approach to healthy heating that is focused on helping people reduce high blood pressure. So is the DASH diet the best approach to lowering blood pressure? Let’s find out!

Susan Waxman has dedicated herself to helping clients feel better and teaching students how to cook healthy meals. Try her amazing sweet vegetable and millet recipe. Enjoy! 

We forget the value of taking a healthy vacation. Time away allows us to take care of ourselves and recharge physical, mental and spiritual health.

This macrobiotic salad is a great dish to add your meal. A salad is meant to accompany the rest of the meal in a way that brings excitement to the dish.

Eating before bed is a highly debated topic among the health community. So is it bad to eat before bed? Let’s find out and finally put this topic to bed.

The world around us is constantly changing, balancing and harmonizing. In macrobiotics, this is represented by yin and yang. Yin and yang is a way of seeing life by recognizing everything is either one or the other.

My goal as a macrobiotic teacher is to inspire my students to cook at home. So here are 7 simple tips on how to make macrobiotic cooking fun and painless!

When searching for macrobiotics, you may have come upon articles on the macro diet. The macro diet is NOT macrobiotics. This diet is actually very different.

The health and condition of each organ and organ system appears on the face. For that reason, learning how to evaluate and recognize facial symptoms, can help you become aware of underlying health issues.