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Macrobiotic Burrito Recipe

If you are looking for a vegan burrito recipe––here you go! Check out this delicious and satisfying recipe for a macrobiotic burrito by Susan Waxman. Susan is the co-director of SHI Macrobiotics and creates easy vegan meals.  

Macrobiotic Burrito Recipe 

Preparation time: 20 to 30 minutes

Serves 4

 

Ingredients:

4 cups Refried beans (recipe below)

5 to 6 cups Shredded lettuce

Pico de Gallo (recipe below)

Guacamole (recipe below)

Hot Sauce

Tortilla shells

1 jalapeno pepper sliced, seeds and capsicum removed

Optional: 1 cup white rice

 

*The hardest part of a macrobiotic burrito is the tortilla shell. It doesn’t matter corn or flour tortilla. Just find tortilla shell for your macrobiotic burrito with the least amount of ingredients. The main ingredients should be flour or corn, water, sea salt, and lime juice.

 

Preparation:

Prepare your refried beans, guacamole, and Pico de Gallo.

Cut the jalapeno in half lengthwise then remove the seeds and the vein.

Use a steamer basket to warm the tortillas. Place them in a bamboo mat and cover with a towel to keep warm.

Take a tortilla shell and spread a layer of beans 2 inches from the bottom of the shell.

Add the lettuce, the Pico de Gallo and the guacamole.

Fold the bottom of the shell over the refried beans and vegetables.

Fold the sides into thee center then roll the shell to form a tight wrap.

*If you like you can add a little white rice cooked using half water and half tomato juice.

 

Pico de Gallo Recipe

Macrobiotic Burrito

Preparation time: 10 minutes

Serves 4

 

Ingredients:

2 cups fresh diced  Plum tomatoes, seeds removed

*If you can find an heirloom tomato it will make a more delicious Pico de Gallo, especially if it is the more sweet tasting variety.

1/2 cup chopped onion, diced to match the tomato

1/3 to 1/2 cup chopped cilantro

1/4 to 1/2 teaspoon sea salt

Lime juice to taste, 1/2 small lime

1/8 teaspoon umeboshi vinegar

Optional: add chopped serrano or jalapeno, vein and seeds removed, to Pico de Gallo

 

Preparation:

Place the diced onion in a bowl. Add a pinch of sea salt and umeboshi vinegar. Gently massage the onion until it begins to glisten.

Set it to the side while you are preparing the other ingredients.

Remove the top of the tomato, then cut in quarters, remove the seeds.

Add a pinch of sea salt and use a wooden utensil to blend with the tomatoes.

If you are using peppers prepare by removing the seeds and finely chopping.

Remove the leaves from the sprigs of Cilantro, chop coarsely.

Place all vegetables prep bowl together with the cilantro.

Add the remaining sea salt and toss together to blend the ingredients.

Add a little fresh squeezed lime juice and toss.

 

Refried Beans Recipe

Preparation time: 15 minutes

Serves 4 to 6

Ingredients

  • 4 cups pre-cooked pinto or turtle beans (Black beans work as well. We just prefer pinto for refried beans.)
  • 2 medium onions, diced
  • 2 tablespoons extra virgin olive oil
  • Water and/or bean cooking liquid
  • 1. to 2 teaspoons sea salt
  • 1 to 2 scallions, sliced thin
  • Chopped cilantro, sliced jalapeno, or cayenne pepper, optional

 

Preparation

  • Heat the olive oil in a deeper skillet or saucepan.
  • Add the onions and begin to saute.
  • When the onions begin to sweat, add a pinch of sea salt

and 2 or 3 tablespoon of water or bean cooking liquid. If

you are using fresh peppers, add them at this time.

  • Continue sauteing until the onions become translucent.
  • Add the beans and the rest of the sea salt.
  • Fold to blend the seasoning,
  • Place a flame deflector under the pot, lower the flame,

and simmer for 10 minutes.

  • Use the back of a wooden spoon to mash the beans to your desired texture.
  • Garnish refried beans with chopped cilantro and scallions.

 

Healthy Guacamole

Preparation time: 15 to 20 minutes

Serves 2 to 4

Ingredients

1 avocado

½ cup finely-diced onion

Freshly-sliced jalapeño pepper, center vein and seeds removed (optional)

¼ cup finely-chopped cilantro

Fresh lime juice, to taste

1 ½ to 1 ¾ teaspoons umeboshi vinegar

Preparation

Dice the onion and place in a pyrex bowl. Add a 1/16 teaspoon sea salt to the onion and gently mix. Add ½ teaspoon umeboshi vinegar to  the onions, mix all ingredients together with your hands, and set aside while you prepare the other ingredients.

Cut the avocado in half and remove the pit and the fruit.

Place avocado in a bowl together with the marinated onions and the liquid from the onions. Add the cilantro and peppers and the remaining ¾ to 1 teaspoon umeboshi vinegar to taste. Add the lime juice and gently mix.

*This guacamole recipe keeps longer than other recipes because of umeboshi vinegar. The pickled onions balance the rich vegetable fat of the avocado. Therefore, you can store the healthy guacamole in a glass or earthenware bowl together with the pit (to maintain freshness). Remove the pit before serving. Serve with good quality corn chips (again made with non-GMO, organic corn and sea salt),  lightly blanched or raw carrots or celery sticks, or top off a vegan rice and macrobiotic burrito.

We hope you enjoy this macrobiotic burrito!

Did you love this macrobiotic burrito recipe? Then try these other healthy vegan recipes by Susan Waxman.

Or sign up for a course on-site or online to get macrobiotic cooking demonstrations and meal planning tips from Susan.

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Large Intestine Health

When it comes to our health, we think about lungs, heart, and brain. However, we forget an integral part of our wellness comes from the large intestine and gut health. The large intestine fights off sickness, keeps lungs healthy, and helps us stay mentally strong. Have the strong health you always wanted!

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How to Make Kasha

Susan Waxman, a macrobiotic expert chef, shares a traditional Ukrainian kasha recipe. You can serve just kasha as a grain dish or add it to bow tie pasta for a delicious “kasha varnishkes“ dish.

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Strengthening Chakras for Health & Happiness

Chakras originated from India as early as 1500 BC and are still used to interpret physical, spiritual, and emotional problems. By learning how to strengthen our chakras, we become more connected to ourselves––emotionally and spiritually, learn to appreciate the world around us, and become physically healthier.

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Understanding Shiatsu Meridians

Eastern medicine practices are often misunderstood and scrutinized by modern science. Influencing individuals to stay away from traditional practices that could support health. In this blog, we hope to change that by sharing information on shiatsu meridians. When shiatsu meridians, eastern principles, are applied to a massage, it can improve your health, treat illness, and create healing.

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Step-by-Step Recipe of Bancha Tea with Umeboshi Plums

This is a beneficial bancha tea recipe with use of the umeboshi plum or plums comes from the macrobiotic cooking expert, Susan Waxman. Susan is co-founder of Strengthening Health Institute and has dedicated her life to creating dynamic and healthy meal plans.

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The Takeaways from Zen Macrobiotics by George Ohsawa

Zen Macrobiotics by George Ohsawa is the one of the founding texts on modern macrobiotics. At SHI, we’ve evolved upon Zen Macrobiotics with time-tested adaptations.

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Refined Salt vs Sea Salt

What is in your salt? Salt should be evaluated on what type of salt is used, refined salt or unrefined sea salt, and when salt is added to food. This will determine if the salt will be harmful or beneficial to the body.

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Easy Nishime Recipe by Susan Waxman

The following is a nishime recipe that is light and refreshing for the start of warm weather. Prepared by Susan Waxman, acclaimed chef and macrobiotics expert at the Strengthening Health Institute.

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How to Cook Brown Rice (with Step-by-Step Recipe)

With the right tools cooking can be made simply and healthy. A very easy base for meals are brown rice. In this article, we will teach you why you should eat brown rice, best pot for cooking brown rice, how to cook brown rice, and variations on brown rice recipes.

Mediterranean Diet Versus Macrobiotic Diet

Learn about the similarities… and differences… between the Mediterranean diet and macrobiotics. The Mediterranean diet offers a lot of benefits for people who are looking to be healthy – but ultimately macrobiotic practice is a better holistic approach to a healthy lifestyle – this is why!

What is a Macrobiotic Diet Meal Plan?

There are many diets that come and go and they can be difficult to determine how to follow them. Macrobiotics shouldn’t be that way. Learn how to create a meal plan that doesn’t focus on the latest trends, but on long-lasting staples from historically healthy civilizations.

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The Vegan Diet and Macrobiotics

The vegan diet and lifestyle abstains from the consumption and use of all animal and dairy products including silk, honey, and leather. Some only follow the vegan diet plan while others incorporate veganism in all daily aspects. The adoption of a vegan diet or lifestyle leads to many personal discoveries and challenges.

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George Ohsawa | The Order of the Universe

George Ohsawa was a pioneer far ahead of his time. He created models for understanding, interpreting, and living all aspects of life.

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Food Addiction & Macrobiotics Principles

Food addiction is similar to many other forms of addiction. A common misconception is that addictions must come from bad habits and unhealthy activities. But, this is not always the case.

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What is Macrobiotics?

This is a follow up article on the macrobiotic definition posted by Denny Waxman. Below, we will detail the purpose and conversations behind why it was so important to create a universal understanding of macrobiotic practice.

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Macrobiotics Today

The following was released by the George Ohsawa Macrobiotic Foundation in their magazine, Macrobiotics Today. It features the Strengthening Health Institute’s founder Denny Waxman and his open letter to President Trump as a plea to incorporate macrobiotic education into US domestic policy.

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Take Time for Meals

Allow adequate time for meals using the following as a guide. This is a paraphrased excerpt from one of Denny Waxman’s macrobiotic books. The minimum time required to consume a meal is twenty minutes. Now you might think that’s an arbitrary number, but it’s not. Let me explain.

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Sit Down to Enjoy Food

This is the first step towards good health and will help you feel more satisfied. Sitting down to eat at your mealtime is an expression of our appreciation and respect for our food. Sitting down enables us to create order in our daily eating habits and it makes us more conscious of what we eat.

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Macrobiotic Bean Recipes

The following macrobiotic bean recipes will help incorporate beans into a healthy diet. These recipes come from Susan Waxman, acclaimed chef and macrobiotics expert at the Strengthening Health Institute.

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Macrobiotic Grain Recipes

Macrobiotic grain recipes have been prepared by Susan Waxman, acclaimed macrobiotic chef at the Strengthening Health Institute. We have 3 macrobiotic grain recipes to share with you. Couscous Vegetable Salad, Vegetable Fried Rice and Fried Rice with Fresh Herbs and Vegetables.

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The Kushi Institute Closing

I was quite saddened to hear the recent news of the closing of the Kushi Institute. Meeting Aveline and Michio Kushi changed my life. I studied with them personally because it was before the Kushi Institute officially formed. Their friendship and teachings guided my quest for knowledge.

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Healthy Holiday Eating

The Strengthening Health Institute is the global leader in macrobiotic health and lifestyle education. It is also the home of world-renowned macrobiotic chef, and instructor, Susan Waxman. The holidays are usually coupled with enjoying time with family and bonding – usually over large, traditional meals.

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8 Easy & Fun Macrobiotic Recipes

The following macrobiotic recipes have been prepared by Susan Waxman, acclaimed macrobiotic chef at the Strengthening Health Institute. no matter your mood, you should be able to find one of these 8 dishes will help you to make an easy, fun, and most importantly… healthy meal!

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Gluten-Free Favorite

Tihs Peruvian Quinoa dish prepared by Susan Waxman includes an ingredient list and cooking instructions for a fantastic gluten free dish! We hope you enjoy this macrobiotic recipe that is easy and tasty!

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Azuki Bean Stew

This award-winning Azuki Bean Stew recipe was featured in our most recent newsletter. This is a good dish for balancing blood sugar and caring for hypoglycemia/diabetes, a topic which we’ll explore MORE at our Discovery Macrobiotic Seminar on May 16th!

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Macrobiotic Barley Bean Stew Recipe

This barley bean stew recipe was created by Susan Waxman, and was also featured in our latest newsletter. So, sign up to receive more recipes! This one is easy and delicious for those of you looking for a macrobiotic meal to make. It will be an instant classic if you are not already making something similar!

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SHI Website Adds New Features!

Hello everyone, and welcome to the ALL-NEW SHI website!

First of all, SHI wants to continue to be the leader in macrobiotic education across the globe. As a result, we’ve been working hard to stay modern, fresh and flexible with our approach to macrobiotics. Most of all, we focus on HOW and WHERE we educate others.

Starting in 2015, we have transitioned to a limited-site learning approach similar to that of major universities. Furthermore, we offer a majority of our programs online and offer additional supplemental learning on-site.

Finally, ohis new website will make it easier for us to serve you in this endeavor, and allow greater access to the ever-growing health-conscious community that needs our support now more than ever.

Take a look around and see all of the wonderful changes we’ve made! Here’s just some of what you will see:

What’s New on the SHI Website?

  • Our alumni testimonials page features YOUR success stories and experiences.
  • The multimedia and links pages provide helpful visuals, audio and valuable information to help you get the most out of your macrobiotic practice.

What’s Coming?

  • Our macrobiotic programs are already available for online viewing at the SHI website, and in the coming months, we will have them completely integrated with our website for easier access and archiving.
  • More products in our store so you can find everything you need for your healthy lifestyle all in one convenient location.
  • EVEN MORE social media content – pictures, links, recipes and opportunities for you to get connected with a larger macrobiotic community.

We hope you are as excited about these changes as we are, and we also welcome your comments, questions and feedback. Stay connected with our newsletters and this blog for the most current macrobiotic news. Also, find updates on SHI happenings, plus recipes and much more.

Here’s to a healthy, happy 2015 and beyond!

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Food Goodness Through Macrobiotics

We encourage everyone to learn more about the goodness of food through macrobiotics. We have developed many unique, learning-focused macrobiotic courses for people interested in learning about how to change their lifestyles and/or those around them to a more healthy, vibrant existence.

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Anti-Aging Secrets Revealed!

The keys to anti-aging are good nutrition, good digestion, and good circulation. These things enhance our ability to continually clean, refresh, and renew ourselves. Here’s 10 secrets to anti-aging.